Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,803
Meters
13:00.0
Time
1:42.5
Pace
306
Calories
130
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 41 |
| Stroke Count | 878 |
| Drag Factor | 110 |
July 24, 2026 03:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,803 | 1:42.5 | 325 | 1412 | 41 | 130 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 46 | 52 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 42 | 134 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 40 | 147 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 40 | 160 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 42 | 158 | |
| r: 2:00 | 394 | ||||||
| r1,555 |
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Workout Graph
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