Nicholas Pryszlak 14:00 row
3,871
Meters
14:00.0
Time
1:48.4
Pace
296
Calories
150
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 202 |
July 23, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,871 | 1:48.4 | 274 | 1268 | 296 | 29 | 150 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 68 | 31 | 149 |
| 6:00.0 | 838 | 1:47.3 | 283 | 1300 | 65 | 29 | 153 |
| 9:00.0 | 813 | 1:50.7 | 258 | 1220 | 61 | 29 | 148 |
| 12:00.0 | 818 | 1:50.0 | 263 | 1220 | 61 | 29 | 148 |
| 14:00.0 | 542 | 1:50.7 | 258 | 1230 | 41 | 29 | 155 |
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Workout Graph
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