Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,666
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
130
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 42 |
| Stroke Count | 934 |
| Drag Factor | 111 |
July 23, 2026 04:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,666 | 1:42.8 | 321 | 1398 | 42 | 130 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 45 | 71 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 43 | 71 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 43 | 71 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 43 | 159 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 42 | 165 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 42 | 170 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 41 | 172 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 40 | 165 | |
| r: 1:00 | 121 | ||||||
| r1,006 |
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Workout Graph
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