Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,955
Meters
17:00.0
Time
1:42.9
Pace
397
Calories
146
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 41 |
| Stroke Count | 922 |
| Drag Factor | 111 |
July 22, 2026 22:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,955 | 1:42.9 | 321 | 1401 | 41 | 146 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 43 | 76 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 41 | 149 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 42 | 155 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 41 | 164 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 41 | 156 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 40 | 162 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 40 | 165 | |
| r: 1:00 | 120 | ||||||
| r893 |
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Workout Graph
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