Nicholas Pryszlak 13:00 row
3,723
Meters
13:00.0
Time
1:44.7
Pace
298
Calories
152
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 200 |
July 22, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,723 | 1:44.7 | 304 | 1375 | 298 | 30 | 152 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 68 | 31 | 150 |
| 6:00.0 | 859 | 1:44.7 | 304 | 1380 | 69 | 30 | 148 |
| 9:00.0 | 858 | 1:44.8 | 303 | 1380 | 69 | 30 | 157 |
| 12:00.0 | 859 | 1:44.7 | 304 | 1380 | 69 | 29 | 158 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 30 | 149 |
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Workout Graph
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