Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:05.8
Time
1:38.2
Pace
344
Calories
144
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 29:05.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 42 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
July 09, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 4,000 | 1:38.2 | 369 | 1575 | 42 | 144 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 44 | 90 | |
| r: 2:00 | 296 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 43 | 90 | |
| r: 2:00 | 278 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 43 | 142 | |
| r: 2:00 | 271 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 42 | 164 | |
| r: 2:00 | 246 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | 163 | |
| r: 2:00 | 248 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 42 | 165 | |
| r: 2:00 | 233 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 41 | 171 | |
| r: 2:00 | 254 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 44 | 168 | |
| r: 2:00 | 313 | ||||||
| r2,139 |
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Workout Graph
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