Nicholas Pryszlak 16:08 row
4,564
Meters
16:08.0
Time
1:46.0
Pace
360
Calories
151
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 199 |
July 09, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.0 | 4,564 | 1:46.0 | 293 | 1338 | 360 | 29 | 151 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1380 | 92 | 30 | 150 |
| 8:00.0 | 1,142 | 1:45.0 | 302 | 1365 | 91 | 29 | 157 |
| 12:00.0 | 1,128 | 1:46.3 | 291 | 1335 | 89 | 29 | 163 |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1305 | 87 | 29 | 145 |
| 16:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 9 | 144 |
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Workout Graph
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