Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,805
Meters
16:40.0
Time
1:44.0
Pace
376
Calories
153
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,313 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 39 |
| Stroke Count | 746 |
| Drag Factor | 112 |
July 08, 2026 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,805 | 1:44.0 | 311 | 1353 | 39 | 153 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 40 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 39 | 155 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 40 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 40 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 40 | 155 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 39 | ||
| r: 0:20 | 47 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 39 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 39 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 38 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1476 | 40 | 150 | |
| r: 0:20 | 43 | ||||||
| r508 |
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