Nicholas Pryszlak 13:20 row
3,688
Meters
13:20.0
Time
1:48.4
Pace
281
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 200 |
July 08, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,688 | 1:48.4 | 274 | 1264 | 281 | 29 | 149 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 62 | 30 | 138 |
| 6:00.0 | 826 | 1:48.9 | 271 | 1260 | 63 | 29 | 145 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1260 | 63 | 29 | 151 |
| 12:00.0 | 834 | 1:47.9 | 279 | 1280 | 64 | 29 | 155 |
| 13:20.0 | 375 | 1:46.6 | 288 | 1305 | 29 | 29 | 157 |
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Workout Graph
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