Nicholas Pryszlak 10:00 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
195
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 213 |
July 05, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1170 | 195 | 28 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 28 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 28 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 28 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1200 | 40 | 28 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1200 | 40 | 29 |
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Workout Graph
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