Nicholas Pryszlak 10:00 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
189
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 211 |
July 05, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1134 | 189 | 28 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 29 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 28 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 28 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 28 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 28 |
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Workout Graph
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