Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,155
Meters
10:00.0
Time
1:35.0
Pace
280
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 45 |
| Stroke Count | 773 |
| Drag Factor | 109 |
July 05, 2026 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,155 | 1:35.0 | 407 | 1680 | 45 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 48 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 48 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 47 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 46 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 45 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 45 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 44 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 45 | |
| r: 1:00 | 135 | |||||
| r1,366 |
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Workout Graph
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