Nicholas Pryszlak 11:05 row
2,865
Meters
11:05.4
Time
1:56.1
Pace
201
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 212 |
July 04, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,865 | 1:56.1 | 224 | 1087 | 201 | 28 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 29 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 28 |
| 11:05.4 | 279 | 1:57.2 | 217 | 1100 | 20 | 26 |
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