Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,551
Meters
19:00.0
Time
1:42.6
Pace
447
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
July 04, 2026 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,551 | 1:42.6 | 323 | 1411 | 39 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 41 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 40 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 40 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 45 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 40 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 39 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 38 | |
| r: 2:00 | 314 | |||||
| r2,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.