Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:44.7
Time
1:41.9
Pace
303
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 22:44.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 39 |
| Stroke Count | 857 |
| Drag Factor | 110 |
July 03, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,750 | 1:41.9 | 330 | 1426 | 39 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1403 | 41 | |
| r: 2:00 | 338 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 40 | |
| r: 2:00 | 277 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 40 | |
| r: 2:00 | 285 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 39 | |
| r: 2:00 | 265 | |||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1444 | 39 | |
| r: 2:00 | 308 | |||||
| r1,473 |
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Workout Graph
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