Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:12.7
Time
1:37.6
Pace
329
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 22:12.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 195 |
July 03, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,750 | 1:37.6 | 375 | 1616 | 31 | |
| 2:26.7 | 750 | 1:37.8 | 374 | 1595 | 33 | |
| r: 2:00 | 360 | |||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1626 | 31 | |
| r: 2:00 | 345 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1619 | 31 | |
| r: 2:00 | 312 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1619 | 31 | |
| r: 2:00 | 303 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1621 | 30 | |
| r: 2:00 | 331 | |||||
| r1,651 |
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Workout Graph
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