Nicholas Pryszlak 13:20 row
3,480
Meters
13:20.0
Time
1:54.9
Pace
247
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 198 |
June 12, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,480 | 1:54.9 | 230 | 1111 | 247 | 28 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 53 | 28 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1060 | 53 | 28 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1100 | 55 | 28 |
| 12:00.0 | 798 | 1:52.7 | 244 | 1160 | 58 | 29 |
| 13:20.0 | 368 | 1:48.6 | 273 | 1260 | 28 | 30 |
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Workout Graph
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