Nicholas Pryszlak v1:40/0:20r...10 row
4,882
Meters
16:40.0
Time
1:42.4
Pace
398
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,437 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 198 |
June 12, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,882 | 1:42.4 | 326 | 1432 | 30 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1440 | 32 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1440 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1440 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1440 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1440 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 31 | |
| r: 0:20 | 50 | |||||
| r555 |
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Workout Graph
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