Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,705
Meters
16:00.0
Time
1:42.0
Pace
381
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 40 |
| Stroke Count | 887 |
| Drag Factor | 112 |
June 11, 2026 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,705 | 1:42.0 | 330 | 1428 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 48 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 42 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 40 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 39 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 39 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 41 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 42 | |
| r: 1:00 | 140 | |||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.