Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,402
Meters
15:00.0
Time
1:42.2
Pace
357
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 41 |
| Stroke Count | 974 |
| Drag Factor | 112 |
June 10, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,402 | 1:42.2 | 328 | 1428 | 41 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 42 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 40 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 40 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 42 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 46 | |
| r: 2:00 | 385 | |||||
| r1,549 |
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Workout Graph
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