Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,647
Meters
16:00.0
Time
1:43.2
Pace
373
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 39 |
| Stroke Count | 928 |
| Drag Factor | 114 |
June 08, 2026 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,647 | 1:43.2 | 318 | 1398 | 39 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 41 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1395 | 40 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1410 | 39 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 39 | |
| r: 2:00 | 284 | |||||
| r1,170 |
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Workout Graph
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