Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:49.5
Time
1:38.2
Pace
260
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 15:49.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 216 |
June 06, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 3,000 | 1:38.2 | 369 | 1587 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 32 | |
| r: 1:00 | 193 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1554 | 31 | |
| r: 1:00 | 173 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 31 | |
| r: 1:00 | 165 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 31 | |
| r: 1:00 | 162 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | |
| r: 1:00 | 165 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 31 | |
| r: 1:00 | 179 | |||||
| r1,037 |
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Workout Graph
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