Nicholas Pryszlak 12:07 row
3,088
Meters
12:07.1
Time
1:57.7
Pace
208
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 215 |
June 05, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,088 | 1:57.7 | 214 | 1029 | 208 | 28 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 29 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 |
| 12:07.1 | 531 | 1:59.6 | 204 | 991 | 35 | 27 |
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