Nicholas Pryszlak v8:00/3:00r...4 row
5,903
Meters
20:00.0
Time
1:41.6
Pace
480
Calories
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 200 |
June 03, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,903 | 1:41.6 | 333 | 1440 | 31 | |
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1432 | 32 | |
| r: 3:00 | 595 | |||||
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1430 | 31 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 31 | |
| r: 3:00 | 525 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 31 | |
| r: 3:00 | 636 | |||||
| r2,291 |
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Workout Graph
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