Nicholas Pryszlak 12:19 row
3,244
Meters
12:19.6
Time
1:53.9
Pace
228
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 219 |
June 01, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,244 | 1:53.9 | 236 | 1109 | 228 | 28 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 29 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 |
| 12:19.6 | 613 | 1:53.8 | 237 | 1108 | 43 | 27 |
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