Nicholas Pryszlak v2:00/2:00r...5 row
4,223
Meters
14:00.0
Time
1:39.4
Pace
352
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 205 |
April 28, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,223 | 1:39.4 | 356 | 1524 | 31 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 2:00 | 394 | |||||
| r1,744 |
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Workout Graph
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