Nicholas Pryszlak v4:00/3:00r...4 row
4,809
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 28:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 207 |
April 27, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,809 | 1:39.8 | 352 | 1511 | 31 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 32 | |
| r: 3:00 | 596 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 3:00 | 549 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 3:00 | 580 | |||||
| r2,239 |
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Workout Graph
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