Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:47.9
Time
1:37.9
Pace
254
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 15:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 206 |
April 26, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1580 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:00 | 176 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 168 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 168 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 162 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 162 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:00 | 194 | |||||
| r1,030 |
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Workout Graph
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