Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:58.8
Time
1:39.8
Pace
246
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 15:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 42 |
| Stroke Count | 608 |
| Drag Factor | 115 |
April 26, 2026 02:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000 | 1:39.8 | 352 | 1511 | 42 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 46 | |
| r: 1:00 | 135 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 | |
| r: 1:00 | 125 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| r: 1:00 | 117 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 | |
| r: 1:00 | 118 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| r: 1:00 | 120 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 42 | |
| r: 1:00 | 167 | |||||
| r782 |
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Workout Graph
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