Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:49.9
Time
1:41.4
Pace
285
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 21:49.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 41 |
| Stroke Count | 825 |
| Drag Factor | 117 |
April 25, 2026 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,500 | 1:41.4 | 336 | 1454 | 41 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 46 | |
| r: 2:00 | 335 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 40 | |
| r: 2:00 | 266 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 42 | |
| r: 2:00 | 276 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 39 | |
| r: 2:00 | 285 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 45 | |
| r: 2:00 | 354 | |||||
| r1,516 |
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Workout Graph
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