Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:29.0
Time
1:38.4
Pace
297
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 21:29.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 205 |
April 25, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,500 | 1:38.4 | 367 | 1563 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 381 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 349 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 343 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 349 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| r: 2:00 | 343 | |||||
| r1,765 |
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Workout Graph
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