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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:07.6

Time

1:31.2

Pace

278

Calories

Rest Distance1,467
Rest Time9:00.0
Overall Distance4,467
Overall Time18:07.6
Average Watts460
Calories Per Hour1884
Stroke Rate33
Stroke Count553
Drag Factor201

April 24, 2026 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.6 3,000 1:31.2 460 1884 33
0:45.9 250 1:31.8 452 1857 35
r: 0:45 150
0:45.9 250 1:31.8 452 1857 35
r: 0:45 139
0:45.8 250 1:31.6 455 1867 34
r: 0:45 131
0:45.7 250 1:31.4 458 1877 34
r: 0:45 123
0:45.6 250 1:31.2 461 1887 34
r: 0:45 118
0:45.5 250 1:31.0 464 1898 34
r: 0:45 124
0:45.4 250 1:30.8 468 1909 34
r: 0:45 113
0:45.5 250 1:31.0 464 1898 34
r: 0:45 120
0:45.6 250 1:31.2 461 1887 33
r: 0:45 107
0:45.8 250 1:31.6 455 1867 33
r: 0:45 112
0:45.8 250 1:31.6 455 1867 33
r: 0:45 117
0:45.1 250 1:30.2 477 1941 33
r: 0:45 113
r1,467

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Workout Graph

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