Nicholas Pryszlak v1:00/1:00r...7 row
5,283
Meters
17:30.0
Time
1:39.3
Pace
442
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,486 |
| Overall Time | 35:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 214 |
April 23, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,283 | 1:39.3 | 357 | 1527 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 365 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 31 | |
| r: 2:30 | 445 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 31 | |
| r: 3:00 | 520 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 30 | |
| r: 3:30 | 565 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 30 | |
| r: 4:00 | 825 | |||||
| r3,203 |
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Workout Graph
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