Nicholas Pryszlak v5:00/2:00r...5 row
4,554
Meters
15:00.0
Time
1:38.8
Pace
384
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 202 |
April 22, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,554 | 1:38.8 | 363 | 1548 | 31 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 32 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 2:00 | 386 | |||||
| r1,719 |
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Workout Graph
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