Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,405
Meters
15:00.0
Time
1:42.1
Pace
355
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 40 |
| Stroke Count | 952 |
| Drag Factor | 114 |
April 21, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1429 | 40 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 43 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 41 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 39 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 39 | |
| r: 2:00 | 368 | |||||
| r1,567 |
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Workout Graph
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