Nicholas Pryszlak 12:06 row
3,070
Meters
12:06.2
Time
1:58.2
Pace
206
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 210 |
April 20, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,070 | 1:58.2 | 212 | 1028 | 206 | 28 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 29 |
| 12:06.2 | 532 | 1:58.6 | 210 | 1021 | 35 | 27 |
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