Nicholas Pryszlak v2:00/1:00r...6 row
3,643
Meters
12:00.0
Time
1:38.8
Pace
305
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 18:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 208 |
April 20, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,643 | 1:38.8 | 363 | 1548 | 31 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 186 | |||||
| r996 |
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Workout Graph
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