Nicholas Pryszlak v1:40/0:20r...10 row
4,906
Meters
16:40.0
Time
1:41.9
Pace
394
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,452 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 206 |
April 19, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,906 | 1:41.9 | 331 | 1437 | 31 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 31 | |
| r: 0:20 | 52 | |||||
| r546 |
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Workout Graph
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