Nicholas Pryszlak v5:00/2:00r...5 row
6,171
Meters
21:00.0
Time
1:42.0
Pace
498
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 31:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 205 |
April 18, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,171 | 1:42.0 | 329 | 1432 | 30 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 31 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 30 | |
| r: 2:00 | 389 | |||||
| r1,808 |
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Workout Graph
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