Nicholas Pryszlak v6:00/2:00r...6 row
4,543
Meters
15:00.0
Time
1:39.0
Pace
381
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 204 |
April 17, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,543 | 1:39.0 | 360 | 1539 | 31 | |
| 6:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 2:00 | 400 | |||||
| r2,181 |
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Workout Graph
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