Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,634
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
April 16, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,634 | 1:46.4 | 290 | 1297 | 39 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 41 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 38 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 38 | |
| r: 2:00 | 333 | |||||
| r1,207 |
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Workout Graph
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