Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,913
Meters
17:00.0
Time
1:43.8
Pace
387
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Stroke Count | 911 |
| Drag Factor | 114 |
April 15, 2026 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,913 | 1:43.8 | 313 | 1376 | 40 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 43 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 41 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 41 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 41 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 40 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 39 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 39 | |
| r: 1:00 | 150 | |||||
| r921 |
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Workout Graph
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