Nicholas Pryszlak v4:00/2:00r...5 row
5,913
Meters
20:00.0
Time
1:41.4
Pace
481
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 30:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 208 |
April 14, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,913 | 1:41.4 | 335 | 1452 | 30 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| r: 2:00 | 392 | |||||
| r1,855 |
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Workout Graph
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