Nicholas Pryszlak v2:30/0:30r...10 row
7,253
Meters
25:00.0
Time
1:43.4
Pace
573
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 211 |
April 13, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,253 | 1:43.4 | 317 | 1389 | 30 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 31 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 30 | |
| r: 0:30 | 77 | |||||
| r824 |
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Workout Graph
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