Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:50.4
Time
1:43.8
Pace
316
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 17:50.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 214 |
April 11, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 4,000 | 1:43.8 | 313 | 1377 | 28 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 172 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 171 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 84 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | |
| r: 1:00 | 170 | |||||
| r597 |
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Workout Graph
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