Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,564
Meters
8:00.0
Time
1:33.6
Pace
231
Calories
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 48 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
March 12, 2026 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,564 | 1:33.6 | 427 | 1768 | 48 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 54 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 51 | |
| r: 3:00 | 319 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 49 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 48 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 46 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 46 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 3:00 | 570 | |||||
| r3,782 |
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