Nicholas Pryszlak v1:00/2:00r...9 row
7,381
Meters
25:00.0
Time
1:41.6
Pace
602
Calories
| Rest Distance | 3,168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 43:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 209 |
March 11, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,381 | 1:41.6 | 334 | 1448 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 372 | |||||
| r3,168 |
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Workout Graph
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