Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,692
Meters
13:00.0
Time
1:45.6
Pace
285
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 39 |
| Stroke Count | 841 |
| Drag Factor | 114 |
March 10, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,692 | 1:45.6 | 297 | 1321 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 41 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 37 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 255 | |||||
| r1,377 |
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Workout Graph
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