Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:49.0
Time
1:33.8
Pace
226
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 17:49.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 208 |
March 09, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,500 | 1:33.8 | 424 | 1759 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | |
| r: 2:00 | 368 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| r: 2:00 | 343 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 330 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 32 | |
| r: 2:00 | 305 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r: 2:00 | 317 | |||||
| r1,663 |
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Workout Graph
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