Nicholas Pryszlak 12:06 row
3,316
Meters
12:06.0
Time
1:49.4
Pace
244
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 207 |
March 08, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,316 | 1:49.4 | 267 | 1218 | 244 | 28 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 29 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 29 |
| 12:06.0 | 572 | 1:50.1 | 262 | 1201 | 42 | 28 |
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